Chickpea Feta Avocado Salad

ByRosario R. Anderson January 12, 2026January 12, 2026

There’s something incredibly refreshing about a bright, colorful salad, and this Chickpea Feta Avocado Salad is just that! It’s loaded with goodness, packed with protein and flavor, and perfect as a light meal or a side dish. Let’s dive into this delicious recipe together! Why You’ll Love This This salad is more than just a…

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Why You’ll Love This

This salad is more than just a pretty dish on a plate. The creamy avocado pairs beautifully with crumbled feta, while the chickpeas add a hearty touch. It’s a delightful mix of textures and flavors that brings a burst of freshness to your table. Plus, it’s easy to whip up, making it a go-to for busy weeknights or whenever you need a tasty, nutritious option.

The Simple Process

Making this Chickpea Feta Avocado Salad is straightforward and quick. You’ll be tossing everything together in no time! It’s all about combining the right ingredients and letting their flavors shine. Let’s get to it!

Ingredients

1 (15-ounce/425g) can chickpeas, drained and rinsed
1 avocado, pitted and diced
4 ounces/115g feta cheese, crumbled
1/2 cup/75g red onion, thinly sliced
1/2 cup/50g fresh parsley, chopped
1/4 cup/25g fresh mint, chopped
3 tablespoons/45ml olive oil
2 tablespoons/30ml lemon juice, freshly squeezed
1 clove garlic, minced
1/2 teaspoon/2.5ml dried oregano
Salt and pepper to taste

Directions

In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
Serve immediately or chill for later.

Serving Ideas

This Chickpea Feta Avocado Salad is versatile! Serve it as a light lunch or as a colorful side at dinner. It pairs beautifully with grilled meats or can even be enjoyed on its own. For a delightful twist, add some toasted pita chips on the side for that extra crunch!

Keeping It Fresh

If you have leftovers, no worries! You can store the salad in an airtight container in the fridge. Just remember that the avocado might brown a bit, so it’s best enjoyed fresh. If you’re keeping it for later, you might want to add the avocado just before serving.

Pro Tips

Make sure your avocado is ripe but not overripe for the best texture.
Don’t skip the fresh herbs! They add a vibrant flavor that’s hard to resist.
For added protein, consider tossing in some grilled chicken or shrimp!

Try These Variations

Feel like mixing things up? Here are a few ideas!

Swap the feta for goat cheese for a tangy touch.
Add cherry tomatoes for a burst of sweetness.
Toss in some cucumber for an extra crunch!

FAQs

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance, but it’s best to add the avocado right before serving to keep it fresh and green.

What can I use instead of chickpeas?

You can substitute chickpeas with black beans or even quinoa if you’re looking to change things up!

How long will leftovers last?

The salad is best eaten within 1-2 days. Just keep it chilled in an airtight container.

Enjoy whipping up this delightful Chickpea Feta Avocado Salad! It’s a perfect combination of healthiness and flavor that will surely become a favorite. Happy cooking!