High-Protein Blueberry Pie Baked Oats (Tastes Like Dessert!)

Hello, my wonderful, healthy foodies! Imagine starting your day with a warm, bubbling dish that tastes exactly like a fresh-baked blueberry pie, but is secretly packed with protein and wholesome goodness. Well, stop imagining, because this High-Protein Blueberry Pie Baked Oats recipe is here to make that dream a delicious reality!

This is breakfast comfort food at its absolute finest. We create a simple, luscious blueberry sauce that forms a gooey, warm base, then top it with a fluffy, cake-like baked oat mixture that’s loaded with vanilla protein. It’s perfectly portioned into individual ramekins, making it a fantastic option for meal prep. This is more than just a recipe; it’s a warm, satisfying, and powerful way to start your day that feels like a total indulgence.

Why You’ll Fall in Love With This Baked Oats Recipe

This recipe is a true breakfast game-changer. Here’s why it will become your new go-to:

• It Genuinely Tastes Like Blueberry Pie: The combination of the warm, jammy blueberry sauce and the soft, sweet oat topping is a perfect, healthy tribute to the classic dessert.
• A Protein-Packed Powerhouse: This isn’t just a sweet treat; it’s a filling and satisfying breakfast that will keep you energized for hours, thanks to the oats and whey protein.
• Incredibly Simple to Make: The sauce comes together in one pan, the oat mix in one bowl, and the oven does the rest. It’s an easy recipe with a huge flavor payoff.
• Perfectly Portioned for Meal Prep: This recipe makes four individual servings, so you can bake them all at once and have a delicious, healthy breakfast ready to go for the next few days.

The Simple Ingredients You’ll Need

This recipe is broken down into two delicious components: the blueberry sauce and the protein oat topping.

For the Blueberry Sauce:

• 400g Blueberries (fresh or frozen work well)
• 150ml Water
• 1 tbsp. Maple Syrup

For the Oats:

• 200g Oats
• 2 scoops Impact Whey Protein (Vanilla flavor is perfect here)
• ¼ tsp. Salt
• 1 tsp. Baking Powder
• 300ml Milk (any kind you prefer)
• 1 tsp. Maple Syrup
• Fresh Blueberries & Pecans, to decorate (optional)

How to Make Blueberry Pie Baked Oats: A Step-by-Step Guide

Let’s assemble these adorable and delicious mini breakfast pies!

1. Preheat and Make the Blueberry Sauce: First, preheat your oven to 180°C (360°F). In a non-stick saucepan over a medium heat, add the blueberries and water. Let them cook for about 10 minutes, stirring regularly. The blueberries will start to burst and break down.

2. Thicken the Sauce: Once the blueberries have softened, use the back of a spoon or a potato masher to gently mash them. Stir in the 1 tablespoon of maple syrup and continue to cook for another few minutes until the sauce has thickened to a jammy consistency.

3. Mix the Oat Topping: While the sauce cooks, prepare the topping. In a medium bowl, mix together the dry ingredients: the oats, whey protein, salt, and baking powder. Then, pour in the milk and the 1 teaspoon of maple syrup. Mix until everything is fully combined into a thick batter.

4. Assemble and Bake: Divide the warm blueberry sauce evenly among 4 small oven-proof ramekins or baking dishes. Spoon the oat mixture evenly over the top of the sauce in each ramekin. If you like, decorate the tops with a few fresh blueberries and chopped pecans. Place the ramekins on a baking sheet and bake for 12 minutes, or until the oat topping is set and lightly golden.

5. Dig In! Let the baked oats cool for a minute or two (they will be very hot!). You can enjoy them warm, straight from the ramekin.

Tips for the Absolute Best Baked Oats

• Fresh or Frozen Berries: Both fresh and frozen blueberries work perfectly for the sauce. If using frozen, you may just need to cook them for an extra minute or two.
• Don’t Overmix: When making the oat topping, mix only until the ingredients are just combined. Overmixing can lead to a denser, chewier texture.
• Adjust Sweetness: Feel free to adjust the maple syrup in the sauce to your liking. If your blueberries are very sweet, you may need less.
• Blend for a Cakey Texture: If you prefer a smoother, more cake-like topping, you can blend the oats into a fine flour in a blender before mixing them with the other ingredients.

Frequently Asked Questions (FAQ) – High-Protein Baked Oats

Can I make this recipe vegan?
Yes! Simply use your favorite plant-based vanilla protein powder and a non-dairy milk (like almond, soy, or oat milk).

How do I store these for meal prep?
Once baked and cooled, you can cover the ramekins and store them in the refrigerator for up to 4 days. They are delicious cold, or you can reheat them in the microwave for about 30-45 seconds.

Can I use a different fruit for the sauce?
Absolutely! This would be delicious with raspberries, blackberries, or chopped strawberries. You may need to adjust the cooking time and sweetness accordingly.

What if I don’t have protein powder?
You can substitute the protein powder with an equal amount of oat flour or all-purpose flour. Note that this will significantly reduce the protein content and may slightly alter the texture.

Conclusion

This High-Protein Blueberry Pie Baked Oats recipe is the perfect way to treat yourself to a delicious and comforting breakfast without derailing your health goals. It’s warm, satisfying, and a truly joyful way to start any day. Enjoy!