Low Carb Chicken Casserole
There’s something incredibly comforting about a warm, bubbling casserole fresh out of the oven, especially when it’s a Low Carb Chicken Casserole. Imagine that first whiff of aromatic herbs mingling with rich, creamy goodness, and the sight of gooey, melted cheese glistening on top, ready to be scooped into hearty portions. This dish is a delightful blend of flavors and textures that not only satisfies your hunger but also supports a low-carb lifestyle. I adore making it for weeknight dinners because it’s both simple and a guaranteed crowd-pleaser!
Why Low Carb Chicken Casserole Deserves a Spot in Your Kitchen
- Convenient and Quick: This dish comes together without a fuss, making it perfect for busy evenings. With just a few basic steps, you can have a delicious meal ready to bake.
- Versatile Flavor: The wonderful combination of tender chicken, vibrant vegetables, and creamy sauce makes each bite a delightful experience, allowing for personalization to fit any palate.
- Healthy Comfort Food: With tons of veggies and wholesome ingredients, it’s comfort food without the guilt—perfect for those who are watching their carb intake but don’t want to miss out on satisfying flavors.
- Crowd Winner: Whether it’s family dinner or a gathering with friends, this casserole is a guaranteed hit that will leave everyone smiling and satisfied.
- Leftovers to Love: This recipe doubles as meal prep gold, meaning you can enjoy scrumptious leftovers throughout the week!
Gathering Your Ingredients
To create your own Low Carb Chicken Casserole, let’s gather the essential ingredients that will create a rich tapestry of flavor and nutrition. Here’s what you’ll need:
- 2 cups cooked chicken, shredded: This is your protein power base; it keeps the casserole hearty and filling.
- 1 cup heavy cream: This luscious ingredient brings creaminess to the casserole, making every bite comforting and rich.
- 1 cup chicken broth: Adding moisture and depth, this ingredient enhances the overall flavor, ensuring that every forkful is infused with savory goodness.
- 1 cup broccoli florets: These bright green beauties add a nutritional punch, along with a delightful crunch that contrasts beautifully with the creaminess.
- 1 cup cauliflower florets: Acting as a low-carb substitute for grains, cauliflower lends a subtle flavor and enhances the dish’s structure.
- 1 cup shredded cheese (cheddar or mozzarella): The star attraction! It melts beautifully, creating that gooey, cheesy topping we all crave.
- 1/2 cup sautéed onions: These sweet and aromatic additions bring depth to the overall flavor profile.
- 2 cloves garlic, minced: Every great dish starts with garlic, and this one is no exception—its warm aroma will fill your kitchen!
- 1 teaspoon dried thyme & 1 teaspoon dried oregano: These herbs not only add flavor but also evoke the warm feel of home cooking.
- Salt and pepper to taste: Enhances all the flavors, making sure nothing is bland.
- Olive oil for cooking: A heart-healthy base for sautéing your veggies to perfection.
Let’s Get Cooking
Now that you have all the ingredients ready, it’s time to whip up this delicious casserole! And let me tell you, you’re just a few steps away from a comforting meal that’s going to become a staple in your household.
- Preheat your oven to 350°F (175°C). This is essential as it ensures a perfectly baked casserole with a bubbly finish.
- In a large skillet, heat a splash of olive oil over medium heat. Add the chopped onions and minced garlic, sautéing them until they become translucent, fragrant, and a bit golden—about 3-5 minutes.
- In a large bowl, combine the shredded chicken, heavy cream, chicken broth, broccoli, cauliflower, sautéed onions, garlic, thyme, oregano, salt, and pepper. Stir well to incorporate all those lovely ingredients together.
- Pour the mixture into a greased baking dish, spread it out evenly, and watch as it looks so inviting already.
- Generously top with shredded cheese, letting it cascade into every corner of the casserole, ensuring that each bite is cheesy.
- Pop it into your preheated oven and bake for about 25-30 minutes, or until the casserole is bubbling and the cheese is golden brown—a scene of pure joy!
- Serve warm, and prepare for everyone to gather around the table, eagerly anticipating the first bite.
Pro Tips for Perfection
If you want to elevate your casserole game, consider these insider tips that I’ve learned over the years:
- Use Rotisserie Chicken: For an even quicker preparation, grab a rotisserie chicken at the store and shred it. The flavor is fantastic and it cuts down on prep time!
- Experiment with Cheese: While cheddar and mozzarella are classic choices, try a blend of cheeses for added flavor—think Gouda or pepper jack for a little kick!
- Prep Ahead of Time: You can assemble the casserole ahead of time and just pop it in the oven when you’re ready to eat. It makes weeknight dinners feel effortless!
- Adjust the Veggies: Feel free to swap in your favorite low-carb vegetables like spinach or bell peppers to customize the dish to your liking.
- Don’t Skip the Seasoning: A little extra salt and pepper can go a long way, so taste as you go and season generously.
Creative Twists You Might Enjoy
Why not take a walk on the wild side and make this casserole your very own? Here are a few fun ideas to mix things up:
- Southwest Style: Add black beans, corn, and taco seasoning to give your casserole a bold southwestern flair.
- Italian Inspired: Toss in some diced tomatoes and basil for a fresh taste, giving it an Italian twist that’s perfect with a sprinkle of parmesan.
- Creamy Mushroom: Substitute some of the broccoli with sliced mushrooms and a splash of white wine for an earthy depth.
- Low Carb Cauliflower Rice: Instead of using whole cauliflower florets, pulse some cauliflower in a food processor and add it to the casserole for a rice-like texture.
- Spicy Kick: If you’re up for a little heat, diced jalapeños or a dash of hot sauce can elevate this dish to a whole new level!
Bringing It to the Table
When it comes to serving your delicious Low Carb Chicken Casserole, I have a few tips to make it even more special. Transfer the casserole to your favorite dish for a warm and inviting presentation. Pair it with a crisp side salad drizzled with a light vinaigrette, or perhaps some zesty roasted vegetables to complement the creamy textures.
Imagine scooping up a warm portion of that casserole, cheesy and bubbling, and mixing it with a fresh bite of salad. It’s the perfect marriage of comfort and freshness, and your guests will love every bite!
Keeping Leftovers Fresh
If you’ve somehow managed to have any leftovers (which is a testament to how good it is!), don’t worry! You can keep that goodness around for future meals.
- Refrigeration: Store any leftovers in an airtight container in the fridge for up to 3-4 days. Just gently reheat in the oven or microwave until warmed through.
- Freezing: Want to save some for later? This casserole freezes beautifully! Portion it into freezer-safe containers and store it for up to three months. Just thaw it in the fridge overnight, and then bake to reheat.
- Reheating: When it’s time to enjoy those leftovers, cover the dish with foil as it reheats to help maintain moisture and prevent drying out.
Your Questions Answered
Have some lingering thoughts about this dish? Here are a few common questions I often get:
- Can I use raw chicken? Yes, you can! Just sauté raw, diced chicken in the skillet before adding the onions and garlic. Ensure it’s cooked through before proceeding with the rest of the recipe.
- What if I don’t have heavy cream? You can substitute half-and-half, or even a mixture of Greek yogurt and chicken broth for a lighter option.
- Can I make this vegetarian? Absolutely! Swap the chicken for a blend of your favorite veggies or plant-based protein, and use vegetable broth instead.
- What’s the best way to serve this for gatherings? I recommend serving it straight from the oven with a fresh garnish of herbs on top for a pop of color and freshness.
Each bite of the Low Carb Chicken Casserole is a celebration of comfort and flavor, making it a dish you’ll want to revisit again and again. I can’t wait for you to experience this cozy meal. Trust me, you will bask in the warmth of this casserole and its nourishing essence! Enjoy every delicious moment!

Low Carb Chicken Casserole
Ingredients
Method
- Preheat your oven to 350°F (175°C).
- Heat a splash of olive oil in a large skillet over medium heat. Sauté the chopped onions and minced garlic until translucent and fragrant, about 3-5 minutes.
- In a large bowl, combine the shredded chicken, heavy cream, chicken broth, broccoli, cauliflower, sautéed onions, garlic, thyme, oregano, salt, and pepper. Stir well to combine.
- Pour the mixture into a greased baking dish and spread it out evenly.
- Top with shredded cheese generously.
- Bake the casserole in the preheated oven for about 25-30 minutes, or until bubbling and the cheese is golden brown.
- Serve warm.
