There’s something so comforting about a steaming bowl of soup, don’t you think? Especially when it’s packed with fresh vegetables and rich, flavorful broth. Let me introduce you to a delightful dish that encapsulates all the warm, cozy vibes of egg rolls but in a soothing soup form: Paleo Egg Roll Soup! This recipe is remarkably easy to make and is perfect for those following Whole30 or AIP diets. Picture tender strips of cabbage, crunchy carrots, and savory meat mingling in a bowl of fragrant broth—it’s an absolute feast for the senses!

You’re Going to Love This

This Paleo Egg Roll Soup is truly a winner for so many reasons:

Nutrient-Packed Goodness: Loaded with an abundance of vegetables, this soup delivers a punch of vitamins and minerals, making it not just delicious but also nourishing for your body.
Quick and Easy: With simple preparation and cooking times, this recipe makes for a perfect weeknight dinner with minimal fuss.
Flavor Explosion: The combination of garlic, ginger, and coconut aminos brings a nuanced depth of flavor that makes each slurp a delight, reminiscent of your favorite egg rolls but in a lighter form.
Flexible & Adaptive: This soup is super forgiving. You can easily modify it with what you have on hand, making it a great option when you need to clean out your fridge.
Meal Prep Friendly: It keeps well and tastes even better the next day, making it ideal for lunch or dinner prep.

Gather Your Ingredients

Here’s what you’ll need to make this delicious dish, along with a quick note on each ingredient’s purpose:

1 lb ground beef or ground chicken: This provides that hearty protein base. Feel free to use any ground meat you prefer.
2 tbsp coconut oil: A healthy fat that adds richness and helps with sautéing the vegetables.
1 small yellow onion (diced): This sweet, aromatic vegetable builds a robust foundation for your soup.
3 cloves garlic (minced): Aromatic and flavorful, garlic enhances the overall deliciousness of the dish.
1 small thumb ginger (peeled and grated): Ginger adds warmth and a subtle heat that elevates the flavor profile.
1 cup shredded carrots: These add sweetness and a pop of color while providing important nutrients.
1 green cabbage (sliced into strips): The star of the show, cabbage creates that crunchy, earthy texture we love in egg rolls.
6 cups chicken broth: This forms the base of your soup, imbuing it with rich flavors. Opt for homemade or quality store-bought for the best results.
2 tbsp coconut aminos: A fantastic soy sauce substitute that mimics a savory depth without the gluten.
1 tbsp rice vinegar or lime juice for AIP: Adds a bright, tangy kick to finish off the flavors perfectly.

Crafting Your Perfect Paleo Egg Roll Soup (Whole30, AIP)

Now, let’s dive into the steps of bringing this tantalizing soup to life. Grab your favorite pot and let’s get cooking!

Brown the Meat: In a large pot over medium heat, add your ground beef or chicken. Season it lightly with salt and pepper as it cooks. Once browned, remove the meat from the pot and set it aside, discarding any excess fat.
Sauté the Aromatics: In the same pot, melt the coconut oil. Add in the diced onion, minced garlic, and grated ginger. Sauté everything for about 4 minutes until the onion softens and the kitchen fills with an irresistible aroma.
Incorporate the Carrots: Toss the shredded carrots into the mix and cook for a few more minutes until they begin to soften. This adds great texture and a touch of sweetness.
Add the Cabbage: Stir in the sliced cabbage, cooking until it wilts down a bit, which should take just a couple of minutes. The vibrant greens make this dish so inviting!
Pour in the Broth: Add your chicken broth along with the cooked meat and coconut aminos. Bring the mixture to a boil, then reduce the heat and let it gently simmer for 20-25 minutes until the cabbage is tender.
Final Touch: Just before serving, stir in the rice vinegar or lime juice and adjust the seasoning as you desire.

And voilà! Your kitchen will soon be abuzz with the delicious scents of this hearty soup.

Pro Tips for Perfection

To truly elevate your soup-making game, keep these tips in mind:

Don’t Skip the Sautéing: Taking the time to properly sauté your garlic, onion, and ginger builds a flavor base that is essential for the best broth.
Customize Your Broth: For an even richer flavor, consider using bone broth instead of regular chicken broth. It adds additional nutrients and depth!
Be Mindful of Your Cabbage: Different types of cabbage can yield various textures. Napa cabbage is lighter while savoy cabbage can add a subtle sweetness.
Adjust Seasoning Gradually: Taste your soup as it cooks and adjust the salt, pepper, or acidity to match your palate.
Prep Ahead: If you’re pressed for time, all prep work can be done ahead of time—chop your veggies and store them in the fridge to make cooking a breeze!

Creative Twists to Consider

Feel free to put your unique spin on this soup with these variations:

Change the Protein: Swap out ground meat for shrimp or even chopped tofu for a delightful vegetarian twist.
Add Mushrooms: Incorporate shiitake or button mushrooms for an earthy element that beautifully complements the other flavors.
Spice It Up: For those who enjoy a kick, add red pepper flakes or sliced jalapeños for some heat!
Herb Up: Fresh herbs like cilantro or scallions sprinkled on top just before serving can add a wonderful freshness and pop of flavor.
Top it Off: Consider adding a sprinkle of sesame seeds or a dash of sesame oil for an extra layer of flavor.

How to Enjoy This Delightful Soup

When serving Paleo Egg Roll Soup, presentation can make all the difference. Ladle the steaming soup into beautiful bowls and garnish it with some freshly chopped scallions or cilantro. The contrast of vibrant colors against the warm broth is truly inviting.

Pair this soup with a light salad or serve it alongside some cauliflower rice for a full meal. You might also consider providing a few lime wedges for squeezing right before eating, as the acidity will brighten up those flavors beautifully!

Keep It Fresh

If you’re among the wise who always cook a little extra, you’ll be happy to learn about storage. This soup keeps exceptionally well in the fridge for up to 3-4 days in an airtight container. For longer storage, consider portioning it out and freezing it in freezer-safe containers. When you’re ready to enjoy, simply thaw overnight in the fridge and reheat on the stove or in the microwave!

Your Questions Answered

Here are a few common queries that might pop up as you prepare your soup:

Can I make this recipe vegan? Absolutely! You can substitute the meat for mushrooms and add more beans or tofu to keep it hearty!
What other veggies can I use? Feel free to experiment with bok choy, spinach, or even snap peas for additional crunch and nutrients!
Is this freezable? Yes! It freezes beautifully, but I recommend leaving out the cabbage until you’re reheating it, as it may become mushy if frozen.
Can I use beef broth instead? Sure! Just keep in mind it will change the flavor a bit, but it won’t be any less delicious.

As you can see, this Paleo Egg Roll Soup is not only easy to whip up but also offers endless possibilities to truly make it your own. I encourage you to give it a try! With its satisfying flavors and nutritious ingredients, it’s bound to become a beloved addition to your mealtime repertoire. So grab your ingredients, cozy up, and enjoy this heartwarming bowl of goodness!