The Best Pumpkin Pie Overnight Oats (5-Minute Prep!)

Imagine waking up, opening your fridge, and having a breakfast that tastes exactly like a slice of creamy pumpkin pie waiting for you. That’s not a dream; that is the pure, unadulterated joy of these Pumpkin Pie Overnight Oats. This little jar of magic is my secret weapon for surviving hectic fall mornings while still getting a breakfast that feels like a decadent treat.

Here’s the thing about me: I am not a morning person. The idea of a complicated breakfast routine is my personal nightmare. That’s why I became obsessed with the art of the make-ahead breakfast, and this recipe is the undisputed champion in my house from September through December. It literally takes five minutes of stirring the night before to create something truly special.

I promise you, this isn’t just another jar of mushy, bland oats. Thanks to Greek yogurt and chia seeds, the texture is unbelievably thick, creamy, and pudding-like. It’s packed with protein to keep you full for hours, naturally sweetened with just a touch of maple syrup, and bursting with all those warm pumpkin spices we crave.

Get ready to master the easiest, most delicious fall breakfast that will have you actually looking forward to your alarm going off.

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Why These Overnight Oats Will Be Your Morning Hero!

You are going to be making a batch of these every single week, I can almost guarantee it. They are a game-changer for busy people who still love a delicious, wholesome breakfast. Here’s why:

• Takes 5 Minutes to Prep: Seriously. If you can stir things together in a bowl, you can make this. It’s the ultimate low-effort, high-reward breakfast.
• Tastes Like Dessert, But It’s Healthy: It has all the creamy, spiced flavor of pumpkin pie but is packed with protein, fiber, and wholesome ingredients to start your day right.
• Perfectly Creamy Texture: The combination of Greek yogurt and chia seeds creates a thick, luxurious, pudding-like consistency that is so much better than watery oats.
• The Ultimate Meal Prep: Make a few jars on Sunday night and you have a delicious, grab-and-go breakfast ready for the busiest mornings of the week.
• Packed with Protein: Thanks to the Greek yogurt and chia seeds, one serving of this will keep you feeling full and satisfied all the way until lunch.

Recipe Snapshot

Your Shopping List for a Week of Easy Breakfasts

This recipe uses simple, wholesome ingredients that you might already have in your pantry and fridge. Here’s your list:

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• ¼ cup plain nonfat Greek yogurt → This is our protein powerhouse and the secret to an extra creamy texture.
• ½ cup unsweetened vanilla almond milk → Or any milk you love! Oat, soy, dairy—they all work.
• ¼ cup pumpkin puree → Make sure it’s 100% pure pumpkin and not the pre-spiced pumpkin pie filling!
• 1-2 tablespoons pure maple syrup → For that perfect touch of natural, cozy sweetness. Adjust to your liking!
• ½ teaspoon vanilla extract → It enhances all the other warm, cozy flavors.
• ½ cup rolled oats → Also known as old-fashioned oats. These are key for the perfect chewy texture.
• 2 teaspoons chia seeds → The little secret to that thick, pudding-like consistency. Don’t skip these!
• ½ teaspoon pumpkin pie spice → The essential flavor of fall in a jar!

Let’s Do This! (It’ll Take 5 Minutes)

Okay, this is almost laughably easy, which is why I love it so much. You’re just two simple steps away from breakfast perfection.

The Two-Step Method to Overnight Oat Bliss

1. Mix the Wet Ingredients: In a medium bowl (or directly in your jar to save a dish!), mix together the Greek yogurt, almond milk, pumpkin puree, vanilla, and 1 tablespoon of the maple syrup. Whisk it all together until it’s smooth and there are no lumps.
2. Stir in the Dry Ingredients: Now, add the rolled oats, chia seeds, and pumpkin pie spice. Stir everything together until it’s really well combined. This is your moment to taste it! If you like a sweeter breakfast, add that second tablespoon of maple syrup now. Pour the mixture into a glass jar or a container with a lid, seal it up, and pop it in the fridge for at least 4 hours, but overnight is truly best.

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The Morning After

3. Garnish and Devour: The next morning, just grab your jar from the fridge, give it a quick stir, and add your favorite toppings. That’s it! A delicious, healthy breakfast is ready to go.

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WiseRecipes’ Top Tips for Perfect Overnight Oats

I’ve made hundreds of jars of overnight oats in my life. These are my non-negotiable tips for the best possible result.

1. Use Rolled Oats, Not Instant. This is crucial for texture! Old-fashioned rolled oats will soften overnight into a pleasant, chewy consistency. Instant oats will turn into a complete mush, and steel-cut oats won’t soften enough. Trust me, stick with rolled oats.
2. Taste and Adjust Sweetness Before Chilling. The flavors will meld overnight, but the sweetness level won’t change much. Give it a taste after you stir everything together to decide if you want that second tablespoon of maple syrup.
3. Give it a Good Shake. After you seal your jar, give it a really vigorous shake for about 15 seconds. This helps ensure the chia seeds are evenly distributed and prevents them from clumping at the bottom.
4. Don’t Skimp on the Chill Time. That 4+ hour wait is when the magic happens. The oats and chia seeds are absorbing the liquid, softening, and thickening the mixture into that perfect creamy, pudding-like state.
5. Meal Prep Like a Boss. Line up 3-5 jars on your counter on Sunday night. Make an assembly line and prep them all at once. You’ll thank yourself every single morning for the rest of the week.

Creative Twists: Delicious Ways to Customize Your Oats

This recipe is your perfect fall breakfast canvas. Here are some of my favorite ways to mix it up:

1. Add a Nut Butter Swirl: A tablespoon of creamy almond butter, pecan butter, or even peanut butter swirled in adds extra protein and delicious flavor.
2. Boost the Protein: Mix in a scoop of your favorite vanilla or unflavored protein powder with the dry ingredients for an extra-filling breakfast.
3. Toasted Pecans & Pepitas: Before topping, toast some pecans and pumpkin seeds in a dry skillet for a few minutes. It brings out their nutty flavor and adds an incredible crunch.
4. Make it Vegan: As the notes suggest, this is an easy swap! Use your favorite dairy-free yogurt (coconut or soy yogurt works great) and a plant-based milk.
5. Add Some Crunch: Top with your favorite granola just before serving for a great textural contrast.
6. Stir in Some Vanilla Bean: Scrape the seeds from a vanilla bean into the wet mixture for a more intense, gourmet vanilla flavor.
7. Coffee Shop Twist: Add a 1/2 teaspoon of instant espresso powder to the mix for a delicious “Pumpkin Spice Latte” vibe.
8. Add More Toppings: A sprinkle of hemp hearts, a dollop of coconut cream, or some dried cranberries on top are all fantastic additions.

Keep It Fresh! Storing Your Overnight Oats

The beauty of this recipe is that it’s designed for storage. Here’s how to do it right.

• Refrigerator Storage: Your overnight oats will keep perfectly in a sealed jar or airtight container in the refrigerator for up to 5 days. The texture will get a little thicker each day, which I personally love.
• A Quick Stir is Key: Before eating, always give the oats a good stir to recombine everything. If it’s thicker than you like, just add a tiny splash of milk and stir it in.
• Freezing: I don’t typically recommend freezing overnight oats, especially those made with Greek yogurt, as the texture can become a bit watery and separated upon thawing. This recipe is best enjoyed fresh from the fridge!

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Pumpkin Pie Overnight Oats

These thick and creamy pumpkin pie overnight oats with chia are the perfect make-ahead breakfast! This healthy recipe is protein-packed, naturally sweetened, and ready in 5 minutes of prep.

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Prep Time 5 minutes mins

Total Time 4 hours hrs 5 minutes mins

Servings: 1

Course: Breakfast

Cuisine: American

Calories: 274

Ingredients Method Notes

Ingredients

  

For the Overnight Oats

• 1/4 cup plain nonfat greek yogurt
• 1/2 cup unsweetened vanilla almond milk or any milk
• 1/4 cup pumpkin puree
• 1-2 tablespoons pure maple syrup to taste
• 1/2 teaspoon vanilla extract
• 1/2 cup rolled oats use certified gluten free if needed
• 2 teaspoons chia seeds
• 1/2 teaspoon pumpkin pie spice

Method

 

1. In a medium bowl or jar, mix together the greek yogurt, almond milk, pumpkin puree, vanilla, and 1 tablespoon of maple syrup until well combined.
2. Stir in the rolled oats, chia seeds, and pumpkin pie spice until fully incorporated. Taste and add more maple syrup if desired.
3. Pour the mixture into a glass jar or container, cover, and place in the refrigerator for at least 4 hours, or overnight.
4. In the morning, stir the oats and add your favorite toppings before serving.

Notes

Pumpkin Pie Spice Sub: If you don’t have pumpkin pie spice, use 1/2 tsp cinnamon, 1/8 tsp nutmeg, 1/8 tsp ginger, and a tiny pinch of cloves or allspice.

To Make Vegan/Dairy-Free: Use a dairy-free yogurt (like coconut or soy-based) in place of Greek yogurt.

Texture: These oats are designed to be thick and creamy. If you prefer a thinner consistency, simply stir in an extra splash of milk before serving.

FAQs: Your Pumpkin Overnight Oats Questions, Answered!

My oats are too thick/thin. How can I fix it?

This is an easy fix! If you open your jar in the morning and it’s thicker than you like, simply stir in a splash of milk until it reaches your perfect consistency. If it’s too thin, it probably just needs a little more time to set. If it’s still thin after a full night, you can stir in another teaspoon of chia seeds and wait 30 minutes, or just remember to add a little less milk next time.

Do I have to use Greek yogurt?

You don’t, but it’s what gives the oats their protein boost and extra-creamy texture. You can substitute with regular plain yogurt if you like. For a vegan/dairy-free version, a thick dairy-free yogurt like coconut, cashew, or soy-based yogurt is the best substitute.

Can I warm this up in the morning?

You can! While overnight oats are typically eaten cold, they are delicious warmed up. Just transfer the oats to a microwave-safe bowl and heat them for 45-60 seconds, or warm them gently in a small saucepan on the stove. You may need to add an extra splash of milk as they will thicken more when heated.

What if I don’t have pumpkin pie spice?

No problem at all! You can easily make your own quick version. For this single serving, a mix of 1/2 teaspoon of cinnamon, a pinch of nutmeg, a pinch of ginger, and a tiny pinch of cloves or allspice will give you that classic warm, cozy flavor.

My Final Thoughts: The Easiest Cozy Breakfast

This little jar of Pumpkin Pie Overnight Oats is more than just a convenient breakfast; it’s a small, daily dose of autumn comfort. It’s proof that you don’t need a lot of time or effort to start your day with something that is both incredibly delicious and genuinely good for you. I hope this simple recipe makes your fall mornings a little easier and a lot cozier!