The Ultimate Sweet Potato Breakfast Bowl (Healthy & Savory!)

Imagine starting your day with a vibrant, nourishing bowl that’s bursting with color, texture, and incredible savory flavor. Picture a bed of tender massaged kale, topped with a warm, caramelized sweet potato hash, creamy avocado, a perfectly boiled egg, and a final, zesty drizzle of tahini sauce. That, my friends, is the energizing, feel-good magic of this Sweet Potato Breakfast Bowl. This isn’t just breakfast; it’s a beautiful and delicious way to fuel your entire day.

I promise you, this beautiful bowl is as easy to make as it is delicious. The sweet potato hash comes together in one pan, and the whole dish is a fantastic canvas for meal prep. It’s a true show-stopper that will make you rethink what a healthy breakfast can be—no more boring oatmeal! It’s the kind of meal that makes you feel good from the inside out.

Get ready to transform your morning routine and create a stunning, wholesome breakfast bowl that you will want to eat for lunch and dinner, too.

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Why This Will Be Your New Favorite Breakfast!

You are going to be completely obsessed with this vibrant, flavorful, and incredibly satisfying breakfast bowl. It’s a guaranteed winner. Here’s why you have to make it:

• A Nutritional Powerhouse: This bowl is perfectly balanced with complex carbs from the sweet potato, healthy fats from the avocado and tahini, and protein from the egg. It’s designed to keep you energized for hours.
• Incredibly Flavorful and Satisfying: The combination of sweet, caramelized potatoes and onions with savory garlic, creamy avocado, and zesty tahini is an absolute flavor explosion.
• Perfect for Meal Prep: The sweet potato hash can be made in a big batch ahead of time, making morning assembly a breeze. It’s the perfect healthy grab-and-go breakfast!
• A One-Pan Wonder: The entire hash—the heart of the dish—cooks up in a single skillet, which means minimal cleanup and a stress-free cooking process.
• Stunningly Beautiful: You eat with your eyes first, and this bowl is a true feast for the senses! The vibrant colors of the sweet potato, kale, and bell pepper make it a joy to look at and eat.

Recipe Snapshot

Your Shopping List for This Vibrant Bowl

This recipe uses a wonderful mix of fresh, colorful vegetables and simple pantry staples. Here’s what you’ll need:

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→ For the Sweet Potato Hash

• 2 tablespoons avocado oil → Or extra virgin olive oil.
• 2 medium sweet potatoes → Chopped into 1/2-inch pieces, the sweet and hearty base.
• 1/2 sweet onion → Chopped, for a sweet, aromatic flavor.
• 1 red bell pepper → Chopped, for a pop of color and fresh crunch.
• 2 garlic cloves, minced → The essential savory kick.
• Salt and Pepper → To season everything perfectly.

→ For Assembling the Bowls

• Kale or other greens → Chopped and massaged to make it tender.
• 1-2 Avocados → Sliced or chopped, for that essential creamy texture.
• 4 Hard-Boiled Eggs → For a perfect protein boost.
• Tahini Sauce → For a creamy, nutty, and zesty drizzle. You can use store-bought or make your own!
• Fresh Cilantro → Chopped, for a final burst of freshness.

Let’s Get Cooking! Your Step-by-Step Guide

Ready to build the most beautiful and delicious breakfast bowl? This process is so simple.

Part 1: The Sweet Potato Hash

1. Start the Potatoes and Onions: Heat the oil in a large skillet with a lid over medium heat. Add the chopped sweet potatoes and onion. Sprinkle generously with salt and pepper and stir to coat everything in the oil.
2. Cover and Cook: Lower the heat to medium-low, cover the skillet with a lid, and let it cook for 15 to 20 minutes. Stir it every 5 minutes or so to prevent sticking. This step steams the potatoes, making them perfectly tender.
3. The Final Sizzle: Once the potatoes are almost tender, turn the heat up to high. Stir in the chopped bell pepper and minced garlic. Cook, stirring frequently, for another 2 to 5 minutes, until the potatoes are fully cooked and have some beautiful, caramelized brown spots.

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Part 2: Assemble Your Bowls

4. Create the Base: Divide the chopped and massaged kale among four bowls.
5. Add the Hash: Spoon the warm sweet potato hash generously over the bed of kale.
6. Add the Toppings: Arrange the sliced avocado and a sliced hard-boiled egg in each bowl.
7. Garnish and Serve: Drizzle everything with a light stream of tahini sauce and finish with a sprinkle of fresh, chopped cilantro. Serve warm and enjoy!

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Sweet Potato Breakfast Bowl

This easy and healthy Sweet Potato Breakfast Bowl is the perfect savory start to your day! Featuring a one-pan sweet potato hash with fresh greens, creamy avocado, a hard-boiled egg, and a zesty tahini drizzle. Perfect for meal prep!

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4

Course: Breakfast, Brunch

Cuisine: American, Healthy

Calories: 273

Ingredients Equipment Method Notes

Ingredients

  

For the Sweet Potato Hash

• 2 tablespoons avocado oil, or extra virgin olive oil
• 2 medium sweet potatoes, chopped into 1/2″ pieces
• 1/2 sweet onion, chopped into 1/2″ pieces
• 1 red bell pepper, chopped into 1/2″ pieces
• 2 cloves garlic, minced
• to taste Salt and Pepper

For the Bowl Assembly

• 4 cups Kale, chopped and massaged (or other greens)
• 1-2 Avocado, sliced or chopped
• 4 Hard Boiled Eggs, sliced
• as needed Tahini Sauce, for drizzling
• as needed Fresh Cilantro, chopped for garnish

Equipment

• Large skillet with lid
• Knife
• Cutting Board

Method

 

Part 1: Make the Hash

1. Heat oil in a large skillet over medium heat. Add potatoes and onion. Sprinkle with salt and pepper and stir to coat.
2. Lower heat to medium-low, cover, and cook for 15 to 20 minutes, stirring occasionally, until the potatoes are almost tender.
3. Turn heat to high and stir in the bell pepper and garlic. Cook on high for 2 to 5 minutes, stirring frequently, until the potatoes are fully cooked and nicely browned.

Part 2: Assemble the Bowls

1. Divide the chopped kale among four bowls to create a base.
2. Top the kale with the warm potato hash. Arrange sliced avocado and a sliced hard-boiled egg in each bowl.
3. Drizzle lightly with tahini sauce and garnish with chopped cilantro. Serve immediately.

Notes

Meal Prep Tip: For easy morning assembly, prepare the sweet potato hash and hard-boiled eggs ahead of time and store them in the refrigerator. Just reheat the hash and assemble!

Massage Your Kale: To make raw kale more tender and pleasant to eat, massage the chopped leaves with a tiny bit of olive oil and a pinch of salt for a minute before building your bowls.

Nutrition Disclaimer: Nutritional information includes all of the ingredients listed above. Any additional ingredients will change the nutritional information.

WiseRecipes’ Top Tips for the Perfect Breakfast Bowl

These simple secrets will ensure your breakfast bowl is flawless and full of flavor.

1. Cover First, Then Crisp. The two-stage cooking process for the hash is key. Cooking the potatoes covered over a lower heat first steams them, ensuring they are tender all the way through. The final blast of high heat without the lid is what creates those delicious, caramelized, crispy brown bits.
2. Don’t Skip Massaging the Kale. If you’re using fresh kale, this step is a game-changer. Simply place the chopped kale in a bowl with a tiny drizzle of olive oil and a pinch of salt, then use your hands to massage and scrunch it for a minute or two. This breaks down the tough fibers, making the kale much more tender and pleasant to eat raw.
3. Uniform Dice for Even Cooking. Try to chop your sweet potatoes, onions, and peppers into similar-sized pieces (about 1/2-inch). This ensures that everything cooks evenly and you get a perfect mix of ingredients in every single bite.
4. Prep Ahead for Easy Mornings. This bowl is a meal prepper’s dream. You can make a big batch of the hash, boil your eggs, and chop your greens ahead of time. In the morning, all you have to do is assemble your bowl!
5. Customize Your Sauce. The tahini sauce is a perfect pairing, but feel free to get creative! A drizzle of pesto, your favorite hot sauce, or a simple squeeze of lime would also be delicious.

Keep It Fresh! Storing & Meal Prep

This is one of the best breakfast recipes to prepare ahead for busy weeks.

• Storage & Meal Prep: For the best results, store the components separately in airtight containers in the refrigerator. The sweet potato hash will keep for up to 4 days. The hard-boiled eggs will also keep for several days. Store your chopped greens with a paper towel to absorb moisture. Assemble your bowl fresh each morning.

FAQs: Your Breakfast Bowl Questions, Answered!

Can I use a different kind of potato?

Yes, you can substitute with Yukon Gold or red potatoes, but the sweet potato is key to the signature sweet-and-savory flavor profile of this dish. If using regular potatoes, you may need to add a few extra minutes to the initial cooking time.

How do I make a simple tahini sauce?

It’s so easy! In a small bowl, whisk together about 1/4 cup of tahini (sesame paste), the juice of half a lemon, a small minced garlic clove, and a pinch of salt. Slowly whisk in a few tablespoons of warm water until it reaches a smooth, drizzly consistency.

Can I make this recipe vegan?

Absolutely! This bowl is already almost entirely plant-based. To make it fully vegan, simply omit the hard-boiled egg. For a protein boost, you could add a scoop of seasoned black beans, some crispy chickpeas, or a simple tofu scramble instead.

Can I roast the hash ingredients instead of pan-frying?

Yes, that’s a great, hands-off alternative! Toss the chopped sweet potato, onion, and bell pepper with oil and seasoning on a baking sheet. Roast at 400°F (200°C) for 20-25 minutes, or until tender and caramelized. Stir in the minced garlic for the last minute of roasting.

Final Thoughts: A Breakfast to Look Forward To

There is nothing better than starting your day with a meal that is not only delicious but also makes you feel fantastic. This Sweet Potato Breakfast Bowl is a true celebration of wholesome, vibrant, and flavorful food. It’s a simple, satisfying, and endlessly customizable meal that I know will bring a little bit of sunshine to your mornings. Happy cooking!