A colorful plate of vegetarian stuffed bell peppers filled with rice and veggies

Vegetarian Stuffed Bell Peppers

I love a dish that looks like a celebration on a plate and tastes like a warm hug, and these Vegetarian Stuffed Bell Peppers do exactly that. The peppers roast into glossy, tender vessels filled with a savory, slightly smoky rice and bean mix that smells like home. They are colorful, comforting, and easy to…

I love a dish that looks like a celebration on a plate and tastes like a warm hug, and these Vegetarian Stuffed Bell Peppers do exactly that. The peppers roast into glossy, tender vessels filled with a savory, slightly smoky rice and bean mix that smells like home. They are colorful, comforting, and easy to make on a weeknight or for a relaxed weekend dinner.

You’re Going to Love These Peppers

  • Vibrant and wholesome: each bell pepper is a natural edible bowl, full of bright color and crunchy-tender texture that softens into silkiness as it bakes.
  • Balanced flavors: nutty rice, earthy black beans, sweet corn, and tangy tomatoes create a symphony of flavors that sing with cumin and chili powder.
  • Satisfying and adaptable: hearty enough for a main course but light enough for a lunch, and easy to customize to whatever you have on hand.
  • Great for make-ahead meals: you can assemble ahead and bake later, which is a lifesaver on busy evenings.
  • Friendly for sharing: they’re perfect for bringing to a potluck or serving family-style.

What Goes Into These Vibrant Peppers

  • 4 bell peppers — choose mixed colors for a pretty presentation; they hold the filling perfectly.
  • 1 cup rice — provides a tender, filling base; long grain or brown rice both work, brown adds nuttiness.
  • 1 can black beans, drained and rinsed — add protein and a creamy, earthy bite.
  • 1 cup corn — sweet kernels add pops of texture and sunshine.
  • 1 cup diced tomatoes — bring acidity and juiciness to keep the filling lively.
  • 1 onion, diced — softens into sweetness when sautéed and builds savory depth.
  • 2 cloves garlic, minced — aromatic backbone that wakes up every other ingredient.
  • 1 teaspoon cumin — warm and smoky, it ties the mix together.
  • 1 teaspoon chili powder — for gentle heat and complexity.
  • Salt and pepper to taste — simple seasoning that makes everything shine.
  • Olive oil — for sautéing and adding a silky finish.
  • Cheese (optional, for topping) — melty cheddar or a sprinkle of cotija is a lovely finish.

If you want a small-bite appetizer version, I sometimes make creamier mini peppers; here is a great inspiration I often return to: cream cheese stuffed mini bell peppers.

Let’s Get Cooking: The Steps

These steps are straightforward and friendly. Take a deep breath and enjoy the little ritual of building flavors.

  1. Preheat your oven to 375°F (190°C).
  2. Cook rice according to package instructions.
  3. In a skillet, heat olive oil over medium heat. Sauté onions and garlic until translucent.
  4. Add black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper. Cook for 5-7 minutes.
  5. Combine the cooked rice with the vegetable mixture.
  6. Cut the tops off the bell peppers and remove the seeds. Stuff each bell pepper with the rice and vegetable filling.
  7. Place stuffed peppers in a baking dish and cover with foil.
  8. Bake for 25-30 minutes until peppers are tender.
  9. If desired, remove foil, top with cheese, and bake an additional 5 minutes until cheese is melted.
  10. Serve warm.

If you like a heartier, meat-inclusive take for company nights, this stuffed pepper idea with turkey and white beans is one of my go-to references: white bean and turkey stuffed bell peppers.

Pro Tips I Use Every Time

  • Sauté with care: cook the onions until they are truly soft and lightly browned for the best sweetness and depth. That small step makes a big flavor difference.
  • Don’t over-stuff: pack the filling gently but leave a little room at the top so the filling heats evenly and cheese can melt beautifully.
  • Par-bake firmer peppers: if your peppers are very thick, place them cut-side up in the oven for 10 minutes before stuffing to ensure tenderness.
  • Fresh herbs finish the dish: a sprinkle of chopped cilantro or parsley right before serving brightens the whole plate.
    For a boldly spiced surf and turf flavored version, I sometimes borrow ideas from a Cajun stuffed pepper recipe I enjoy: Cajun surf and turf stuffed peppers supreme.

Fun Ways to Mix It Up

  • Southwestern twist: add chopped green chiles, a squeeze of lime, and top with avocado and cilantro for a bright finish.
  • Mediterranean flair: swap black beans for chickpeas, cumin for oregano, and fold in chopped olives and feta.
  • Grain switch: use quinoa for a nuttier texture and extra protein. If you want a lovely grain-forward variation, try a chicken parmesan quinoa stuffed idea for inspiration on textures: chicken parmesan quinoa stuffed peppers.
  • Extra veg: stir in sautéed mushrooms or spinach for more umami and green goodness.
  • Vegan cheese: use a sprinkle of nutritional yeast or a plant-based melt for a dairy-free option.

How I Like to Serve Them

I love plating a stuffed pepper on a smear of zippy yogurt or a spoonful of chunky tomato salsa, which adds tang and color. Serve with a crisp green salad dressed in lemon vinaigrette to cut through the richness, or set them next to warm crusty bread for sopping up every last bite. For a family-style dinner, arrange the peppers in the center of the table on a wooden board so everyone can admire the glossy roasted skins before diving in. A lime wedge on the side is a small flourish that wakes up the flavors.

Saving and Reheating Leftovers

To refrigerate: cool the peppers completely, then place them in an airtight container. They will keep for 3 to 4 days.
To freeze: flash-freeze stuffed peppers on a tray until firm, then wrap individually in foil and store in a freezer bag for up to 3 months. Thaw overnight in the fridge before reheating.
To reheat: bake covered at 350°F (175°C) until warmed through, about 15-20 minutes from chilled. For a quick microwave option, cover loosely and heat in 1-2 minute intervals until hot.

Questions You Might Have

Q: Can I use pre-cooked rice or leftover rice?
A: Absolutely. Leftover rice works brilliantly and often yields a more cohesive filling because it is drier than freshly cooked rice. Adjust moisture if needed by stirring in a splash of tomato juice.

Q: How can I make this spicier?
A: Add diced jalapenos to the sauté, use chipotle powder instead of chili powder, or top with a hot sauce. Taste as you go and build the heat gradually.

Q: Is there a dairy-free version?
A: Yes. Skip the cheese topping or use a plant-based alternative. A drizzle of olive oil and a sprinkle of toasted seeds can add richness without dairy.

Q: Can I assemble these ahead of time?
A: Yes. Stuff the peppers, cover tightly, and refrigerate for up to 24 hours. Bake them straight from the fridge; you may need an extra 5-10 minutes of oven time.

Conclusion

If you enjoy food that feels like comfort and looks like a celebration, these Vegetarian Stuffed Bell Peppers will become a reliable favorite. They are forgiving, adaptable, and endlessly delicious whether you keep them simple or dress them up for guests. For extra inspiration and variations from other cooks I admire, I often compare notes with a few recipes: Carla Hall’s easy vegan stuffed peppers for a plant-forward angle, Cookie and Kate’s vegetarian stuffed peppers for bright, herb-forward notes, and an Italian-style take that swaps spices and cheeses at Vegetarian Stuffed Peppers – Italian Style. Give this recipe a try, and enjoy the cozy, glistening results.

Vegetarian Stuffed Bell Peppers

These vibrant and wholesome vegetarian stuffed bell peppers are filled with a savory mix of rice, black beans, sweet corn, and tangy tomatoes, making for a colorful and comforting meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mexican, Vegetarian
Calories: 300

Ingredients
  

For the Filling
  • 1 cup rice Long grain or brown rice both work; brown adds nuttiness.
  • 1 can black beans, drained and rinsed Add protein and a creamy, earthy bite.
  • 1 cup corn Sweet kernels add pops of texture.
  • 1 cup diced tomatoes Bring acidity and juiciness to the filling.
  • 1 medium onion, diced Softens into sweetness when sautéed.
  • 2 cloves garlic, minced Aromatic backbone that enhances flavor.
  • 1 teaspoon cumin Warm and smoky seasoning.
  • 1 teaspoon chili powder Adds gentle heat.
  • to taste salt and pepper Simple seasoning that makes everything shine.
  • 1 tablespoon olive oil For sautéing and adding a silky finish.
  • Cheese (optional, for topping) Melty cheddar or cotija is a lovely finish.
For the Peppers
  • 4 bell peppers Choose mixed colors for a pretty presentation.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. Cook rice according to package instructions.
  3. In a skillet, heat olive oil over medium heat. Sauté onions and garlic until translucent.
  4. Add black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper. Cook for 5-7 minutes.
  5. Combine the cooked rice with the vegetable mixture.
  6. Cut the tops off the bell peppers and remove the seeds. Stuff each bell pepper with the rice and vegetable filling.
Cooking
  1. Place stuffed peppers in a baking dish and cover with foil.
  2. Bake for 25-30 minutes until peppers are tender.
  3. If desired, remove foil, top with cheese, and bake an additional 5 minutes until cheese is melted.
  4. Serve warm.

Notes

Sauté with care: cook the onions until they are truly soft and lightly browned for the best sweetness. Avoid over-stuffing to ensure even cooking. Fresh herbs can brighten up the dish right before serving.

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