The Ultimate Healthy Breakfast Muffins Recipe: Your Perfect Grab-and-Go Morning!

Hello, WiseRecipes readers and fellow fans of breakfasts that are not only delicious and convenient but also genuinely nourishing! Are you searching for a muffin that’s packed with wholesome goodness and perfect for busy mornings? Then you are going to absolutely love my Ultimate Healthy Breakfast Muffins recipe! This is the muffin you can feel great about eating and feeding your family.

Imagine a wonderfully moist, tender muffin, brimming with a delightful blend of nutritious flours and meals like almond meal, flaxseed, oat bran, spelt, and whole wheat. This easy healthy breakfast muffins with banana and applesauce recipe gets its natural sweetness and incredible moisture from ripe bananas and homemade applesauce. Add in some crunchy walnuts and sweet raisins, and you have a truly satisfying treat. This is the best whole wheat spelt flour muffins with walnuts and raisins you’ll find.

My journey with this Healthy Breakfast Muffins recipe was all about creating a muffin that was a true nutritional powerhouse without sacrificing flavor or texture. We’ll explore how to make moist and hearty breakfast muffins from scratch, including a simple recipe for your own delicious applesauce. This is your go-to for quick meal prep friendly muffins for healthy breakfast.

So, if you’re ready for a flavorful high fiber muffins with oat bran and flaxseed that will revolutionize your breakfast routine, let’s get our muffin tins ready for this amazing Healthy Breakfast Muffins recipe!

Why These Healthy Breakfast Muffins Are a Morning Win

If “healthy” and “delicious” aren’t enough, here’s why this Healthy Breakfast Muffins recipe is a standout:

• Packed with Wholesome Ingredients: A fantastic blend of almond meal, flaxseed meal, oat bran, and whole grain flours makes these muffins incredibly nutritious. This is the heart of our Healthy Breakfast Muffins recipe.
• Naturally Moist & Sweetened: Ripe bananas and homemade applesauce provide wonderful moisture and natural sweetness, reducing the need for excess sugar.
• Great Source of Fiber: The combination of oats, flax, and whole wheat flour makes these a high-fiber option to keep you full longer.
• Perfect for Meal Prep: Bake a batch on Sunday for an easy “grab-and-go” breakfast all week long.
• Incredibly Satisfying Texture: Tender, moist crumb with the pleasant crunch of walnuts and chew of raisins.
• Easy to Make: Despite the longer ingredient list, the “Level: Easy” rating holds true – the process is simple and straightforward.
• Family-Friendly: A healthy treat that even kids will enjoy.

Gather Your Wholesome Goodness: Ingredients You’ll Need

Let’s get our nutritious and flavorful components ready for this satisfying Healthy Breakfast Muffins recipe, based on the provided list.

Key Ingredients (Yields 12 muffins):

For the Muffins:

• Almond Meal (or Almond Flour): ½ cup.
• Flaxseed Meal (Ground Flaxseed): ½ cup.
• Oat Bran: ½ cup.
• Spelt Flour: ½ cup.
• Whole Wheat Flour: ½ cup.
• Packed Light Brown Sugar: ⅓ cup.
• Baking Soda: 2 teaspoons.
• Baking Powder: 1 teaspoon.
• Large Egg: 1.
• Large Egg White: 1.
• Buttermilk: ¾ cup (plus or minus, as needed for consistency).
• Applesauce (Homemade or store-bought, unsweetened): ½ cup.
• Ripe Bananas: 2, mashed well.
• Walnuts (or Pecans): 1 cup, chopped.
• Raisins (or other dried fruit): ½ cup.
• Butter or Cooking Spray: For greasing the muffin pan.

For the Homemade Applesauce (Yields more than needed for recipe):

• Mixed Apple Varieties (Gala, Honeycrisp, Golden Delicious): 6 pounds, peeled, cored, and cut into eighths.
• Apple Juice or Water: 1 cup.
• Juice of ½ Lemon.
• Light Brown Sugar: ½ cup.
• Cinnamon: 1 teaspoon.

Crafting Your Wholesome Muffins: Step-by-Step Guide

Let’s create these delicious Healthy Breakfast Muffins recipe treats! We’ll start with the simple homemade applesauce.

Step 1: Make the Homemade Applesauce (Optional, but so worth it!)

1. Combine & Simmer Apples: Throw the 6 pounds of peeled, cored, and cut apples, 1 cup apple juice or water, and the juice of ½ lemon into a pan and bring it to the boil over medium-high heat.
   Lower the heat and simmer until the apples are soft, about 15 minutes.
2. Add Sugar & Cinnamon: Stir through the ½ cup sugar and mix until melted. Add the 1 teaspoon cinnamon and stir through.
3. Puree the Mixture: Let the mixture cool slightly. When blending hot liquid, first let it cool for five minutes or so, then transfer it to a blender, filling only halfway. Put the lid on, leaving one corner open. Cover the lid with a kitchen towel to catch splatters, and pulse until smooth. You can also use a food processor or an immersion blender.
   • You will have much more applesauce than the ½ cup needed for the muffin recipe. If not using right away, leave to cool and then refrigerate. The extra is delicious on its own or with yogurt!

Step 2: Mix the Healthy Breakfast Muffin Batter

1. Preheat Oven & Prep Pan: Preheat the oven to 350 degrees F (175°C). Thoroughly grease a 12-count muffin pan with butter or cooking spray.
2. Combine Dry Ingredients: In a large bowl, mix together the almond meal, flaxseed meal, oat bran, spelt flour, whole wheat flour, brown sugar, baking soda and baking powder. Whisk until well combined to ensure the leaveners are evenly distributed.
3. Combine Wet Ingredients: In a separate bowl, beat the egg and egg white together. Add the buttermilk, ½ cup of your prepared Applesauce, and 2 mashed bananas to the egg mixture. Whisk until well combined.
4. Combine Wet & Dry: Add the egg mixture to the dry ingredients. Stir together but avoid over-mixing. Mix with a rubber spatula or wooden spoon until just moistened. A few streaks of flour are okay. Overmixing makes for tough muffins. This is key for how to make moist and hearty breakfast muffins from scratch.
5. Fold in Walnuts & Raisins: Stir in the 1 cup chopped walnuts and ½ cup raisins until they are just distributed throughout the batter.

Step 3: Bake Your Nutritious Muffins!

1. Scoop Batter into Muffin Cups: Scoop the batter evenly into the 12 prepared muffin cups. The batter will be thick. The cups will be quite full.
2. Bake: Bake until set, 18 to 20 minutes. The muffins are done when they are golden brown and a wooden skewer or toothpick inserted into the center comes out clean or with a few moist crumbs attached.
3. Cool & Enjoy: Let the muffins cool in the pan for 5-10 minutes before transferring them to a wire rack to cool completely. Enjoy your amazing Healthy Breakfast Muffins recipe!

Wise Tips for the Best Healthy Breakfast Muffins

Make your Healthy Breakfast Muffins recipe a surefire success with these hints:

• Don’t Overmix the Batter: This is the #1 rule for tender muffins! Mix the wet and dry ingredients only until they are just combined.
• Ripe Bananas for Sweetness & Moisture: Use bananas that are very ripe with plenty of brown spots for the best natural sweetness and moisture.
• Wholesome Flour Blend: The mix of almond meal, flaxseed, oat bran, spelt, and whole wheat makes these muffins incredibly nutritious and hearty. Don’t be afraid of the variety! This makes it a great flavorful high fiber muffins with oat bran and flaxseed.
• Buttermilk for Tenderness: Buttermilk adds a lovely tang and reacts with the baking soda to create a more tender crumb.
• Homemade Applesauce Shines: While store-bought unsweetened applesauce works, the homemade version adds a wonderful depth of flavor to your Healthy Breakfast Muffins recipe.
• Grease Pan Well: Since this is a hearty, moist batter, ensure you grease your muffin pan thoroughly to prevent sticking. Liners can also be used.
• Let Them Cool Before Storing: Ensure muffins are completely cool before storing them in an airtight container to prevent them from becoming soggy.

Delicious Variations & Customizations

This Healthy Breakfast Muffins recipe is wonderfully adaptable!

• Different Fruits: Swap the raisins for dried cranberries, chopped dates, or other dried fruit. You could also try folding in ½ cup of fresh or frozen blueberries.
• Other Nuts/Seeds: Use chopped pecans or sunflower seeds instead of walnuts.
• Spice it Up: Add a pinch of nutmeg, allspice, or cardamom along with the cinnamon in the applesauce or muffin batter for more warming spice flavor.
• Add Chocolate Chips: For a more indulgent treat, fold in ½ cup of dark chocolate chips.
• Make it Dairy-Free: Use a plant-based buttermilk substitute (add 1 tbsp lemon juice or vinegar to 1 cup plant-based milk and let sit 5 mins) and use a plant-based milk in the applesauce.
• No Spelt Flour? You can substitute with more whole wheat flour or even all-purpose flour, though the texture and nutritional profile will change slightly.

Storing Your Wholesome Grab-and-Go Muffins

This Healthy Breakfast Muffins recipe is perfect for meal prep!

• Storage: Store cooled muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
• Freezing: These muffins freeze beautifully! Once completely cooled, wrap individual muffins in plastic wrap and then place them in a freezer-safe bag or container. Freeze for up to 2-3 months.
• Reheating: Thaw frozen muffins overnight in the refrigerator or at room temperature. You can warm them up for a few seconds in the microwave for a fresh-baked feel.

Frequently Asked Questions (FAQ) – Healthy Breakfast Muffins Recipe

Your common questions about this nutritious and hearty muffin:

1. Do I have to make the homemade applesauce for this Healthy Breakfast Muffins recipe?
   No, you can use ½ cup of store-bought unsweetened applesauce as a convenient substitute. However, the homemade version is easy and adds incredible flavor!
2. What if I don’t have all the different types of flours and meals (spelt, oat bran, flax, almond)?
   The unique blend of flours is what makes this Healthy Breakfast Muffins recipe so special and nutritious. However, if you’re in a pinch, you could try substituting with all whole wheat flour, but be aware that the texture and moisture level will be very different. You might need to adjust the amount of buttermilk.
3. Can I make these muffins with all-purpose flour instead?
   Yes, you could substitute all the different flours/meals for an equivalent total amount of all-purpose flour (2 ½ cups total), but they would no longer be the “Healthy Breakfast Muffins” as intended by the recipe. The texture would be much lighter and the nutritional content would change significantly.
4. My muffin batter seems very thick. Is that okay?
   Yes, this is a very hearty, thick batter due to the wholesome flours and add-ins. The recipe notes “¾ cup (plus or minus) buttermilk,” so if your batter seems overly dry and un-scoopable, you can add another tablespoon or two of buttermilk until it’s a very thick but scoopable consistency.
5. Are these muffins very sweet?
   This Healthy Breakfast Muffins recipe is designed to be moderately sweet, relying on the ripe bananas, applesauce, and brown sugar. They are less sweet than a typical dessert cupcake, making them perfect for breakfast.

This Healthy Breakfast Muffins recipe is a true celebration of wholesome ingredients and delicious, comforting flavor. It’s an easy healthy breakfast muffins with banana and applesauce combination that creates the best whole wheat spelt flour muffins with walnuts and raisins you’ll find. Learning how to make moist and hearty breakfast muffins from scratch like these will make your mornings so much better!

I am so excited for you to try this recipe and stock your kitchen with these nutritious and satisfying treats! If you make these Healthy Breakfast Muffins, please come back and share your experience in the comments below! Did they become your new go-to for meal prep? Happy baking!